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Lodoicea, [4] commonly known as the sea coconut, coco de mer, or double coconut, is a monotypic genus in the palm family. The sole species, Lodoicea maldivica , is endemic to the islands of Praslin and Curieuse in the Seychelles .
Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...
Although nutrition facts can vary slightly based on where the coconut is sourced, as well as the maturity of the coconut, an average 8-ounce glass of coconut water has: Calories: 45 Total Fat: 0g
Coconut Cocos nucifera: Palm family (Arecaceae or Palmae) 6 inches 15 cm The Andaman Giant Coconut can have a weight of about 8 lbs (3.6 kg). [8] Mora [9] or "Mangle Neto" Mora oleifera or Mora megistosperma: Senna family (Caesalpinaceae) 7 in by 6 in by 3 in 18 cm by 15 cm by 8 cm. 2.2 lbs (1 kg) [10] East Indies Palmyra Borassus sundaicus ...
Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...
Coconut vinegar is made by fermenting either coconut water or the sap of coconut tree blossoms. The color can range from cloudy white to amber, and it has a cutting, astringent, acidic taste and ...
Nata de coco is mainly made from coconut water and so has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein, and 7 grams of carbohydrates. It is often characterized as healthy since it contains dietary fiber to aid digestion while carrying fewer calories compared to other desserts, gram for gram.
Spicy Coconut, Chicken & Mushroom Soup. ... A package of frozen pureed winter squash adds sweetness and good nutrition—namely vitamin A, potassium and fiber—to this soup version of a family ...