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2. Liver (food) - Wikipedia

   en.wikipedia.org/wiki/Liver_(food)

   A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]

3. List of military rations - Wikipedia

   en.wikipedia.org/wiki/List_of_military_rations

   Inside were: two 250 g mmin meal cans (boiled buckwheat groats and buckwheat w/beef); two 100 g cans of meat spread (liver pâté and beef in lard); a 160 g can of herring or mackerel; six 50 g packages small, hard crackers (resemble oyster crackers); two foil pouches (20 g each) of jam or jelly; six boiled sweets two tea bags; an envelope of ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. The High-Protein Foods Nutritionists Want You to Eat - AOL

   www.aol.com/ultimate-list-high-protein-foods...

   High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

6. Chopped liver - Wikipedia

   en.wikipedia.org/wiki/Chopped_liver

   The dish is often made by sautéing or broiling liver and onions, adding hard-boiled eggs, salt and pepper, and grinding that mixture. The liver used is generally veal, beef, or chicken. [1] The quintessential fat used is schmaltz, but different methods and materials exist, and the exact process and ingredients may vary from chef to chef. [2]

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