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  2. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the ... high blood pressure, a larger ... 123g carbohydrate, 36g fiber, 1,912mg sodium. Make it 1,500 ...

  3. High amounts of lead and sodium found in Lunchables, new ...

    www.aol.com/lifestyle/high-amounts-lead-sodium...

    Lunchables and other lunch kits, in particular, include items like deli meats and pizza, which are two sources the CDC lists as containing high amounts of sodium. “The daily recommended sodium ...

  4. Are You Eating Too Much Salt? 5 Risks to Know - AOL

    www.aol.com/eating-too-much-salt-5-070000361.html

    While salt is a necessary part of a balanced diet, eating too much may cause the following problems. 1. Water Retention and Bloating. When you eat a high-salt meal, your body will retain this ...

  5. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    Low sodium intake level was a mean of <115 mmol (2645 mg), usual sodium intake was 115-215 mmol (2645–4945 mg), and a high sodium intake was >215 mmol (4945 mg), concluding: "Both low sodium intakes and high sodium intakes are associated with increased mortality, consistent with a U-shaped association between sodium intake and health outcomes".

  6. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's ...

  7. Hypernatremia - Wikipedia

    en.wikipedia.org/wiki/Hypernatremia

    Hypernatremia, also spelled hypernatraemia, is a high concentration of sodium in the blood. [3] Early symptoms may include a strong feeling of thirst, weakness, nausea, and loss of appetite. [1] Severe symptoms include confusion, muscle twitching, and bleeding in or around the brain. [1][2] Normal serum sodium levels are 135–145 mmol/L (135 ...

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