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Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting...
Health Benefits. Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet.
Bok choy is a phytonutrient-rich vegetable with antioxidant and anti-inflammatory properties that may reduce the risk of bladder, gastric, colorectal and endometrial cancers. A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with ...
Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.
Find out how bok choy might help fight cancer, maintain bone health, boost the cardiovascular system, and improve how the immune responds to infection.
Key Point: Purple varieties of bok choy are rich in anthocyanins, a type of polyphenol associated with potential health benefits. A Significant Source of Vitamin A and C As shown in the nutritional values section, bok choy is an excellent dietary source of vitamins A and C.
A serving of bok choy boasts many proven health benefits, including potential roles in cardiovascular, bone, and anticancer support.