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2. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/lifestyle/18-heart-healthy-dinner...

   Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

3. 23 Dinners to Keep You Healthy & Hydrated - AOL

   www.aol.com/23-dinners-keep-healthy-hydrated...

   Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze in this salmon rice bowl. We love crunchy cucumber and creamy avocado as toppings, but feel free to ...

4. 30 Easy and Healthy Dinner Ideas for Families - AOL

   www.aol.com/30-easy-healthy-dinner-ideas...

   Chicken quesadillas and diced pineapple. Shrimp stir fry with rice and cucumber salad. Breakfast tacos with orange slices. Grilled chicken with garden salad and a roll. Baked pork loin, wild rice ...

5. 15 Gut-Healthy Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/lifestyle/15-gut-healthy-dinners-20...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for ...

6. Roasting - Wikipedia

   en.wikipedia.org/wiki/Roasting

   Roasting is a cooking method that uses dry heat where hot air covers the food, cooking it evenly on all sides with temperatures of at least 150 °C (300 °F) from an open flame, oven, or other heat source. Roasting can enhance the flavor through caramelization and Maillard browning on the surface of the food. Roasting uses indirect, diffused ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...