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Just drink enough water if you suddenly increase your fiber intake, as a lack of water to move the fiber through the digestive tract can have the opposite effect and make constipation worse." 3 ...
You’re not getting enough fiber. ... You’re constipated or have diarrhea. “If you cut out all whole grains, nuts, seeds, veggies, and fruit, all of which are good sources of fiber, it can ...
Diarrhea. Constipation. ... they take action to preserve muscle mass by strength training and eating enough ... highly processed foods and refined carbs, says Dr. Comite. Decrease alcohol use ...
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Anorexia is a medical term for a loss of appetite.While the term outside of the scientific literature is often used interchangeably with anorexia nervosa, many possible causes exist for a loss of appetite, some of which may be harmless, while others indicate a serious clinical condition or pose a significant risk.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Chronic constipation; Fecal incontinence-- paradoxical overflow diarrhea as a result of liquid stool passing around the obstruction; Abdominal pain and bloating; Loss of appetite; Complications may include necrosis and ulcers of the rectal tissue, which if untreated can cause death. [citation needed]