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"Most of our friends are our age — in their 40s — and the majority are our children's friends' parents," she says. "This has its benefits, but our conversations often revolve around the kids.
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
The same study found that people who reported monthly or weekly interactions with family and friends were associated with slower memory decline and that those with higher feelings of loneliness ...
The review concluded that approximately 80% of care for older Australians is informal care provided by family, friends and neighbours. Around a million people received government-subsidised aged care services, most of these received low-level community care support, with 160,000 people in permanent residential care.
Image credits: montholdsmegma #4. Set healthy boundaries. Stop letting people invalidate your worth or push you in a direction you aren’t comfortable going. Don’t be afraid to walk away from ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...
The drug court judges in Northern Kentucky’s Campbell, Boone and Kenton counties are adamant in their refusal to make Suboxone available to the addicts who come through their doors. Judge Gregory Bartlett, who started the first drug court in the area in 1998 and currently presides over Kenton County’s drug court, won’t allow Suboxone as ...
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