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  2. The Beginner's Guide to Weight Training - AOL

    www.aol.com/beginners-guide-weight-training...

    The Weight Training Beginner's Workout Routine. Do this routine three days a week. Rest at least one day between workouts. You'll be focusing on key exercises to build total-body muscle.

  3. 10 Best Muscle-Building Exercises for Beginners - AOL

    www.aol.com/10-best-muscle-building-exercises...

    Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.

  4. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

    www.aol.com/10-bodyweight-exercises-beginners...

    Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

  6. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    1.4 Stretching exercises. 1.5 Specialized training methods. 1.6 Other. 2 Exercise and health. Toggle Exercise and health subsection. 2.1 Health benefits of exercise ...

  7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Weight lifting. Try picking a few exercises and doing 10 reps each (performing the move 10 times). ... Workout routines for beginners at home should also come with plenty of health and safety ...

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