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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...
1 Nutritional content of human, cow, soy, almond, and oat milks. Toggle the table of contents. ... Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk
Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant. Soy milk is also used in making imitation dairy products such as soy yogurt, soy cream, soy kefir, and soy-based cheese analogues. [4] [5] It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and ...
Half and half is made of 50 percent whole milk and 50 percent heavy cream, so it’s an ideal milk substitute—use it in equal amounts. 3. Evaporated Milk. ... 10. Soy Milk. Similarly, soy milk ...
Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...
8th Continent is a brand of soy milk sold by 8th Continent, L.L.C., a subsidiary of Stremicks Heritage Foods. [1]8th Continent is available in Regular Original and Vanilla, Complete Vanilla, Light Original, Vanilla and Chocolate, Fat Free Original and Vanilla. 8th Continent is also lactose free, gluten free, and certified Vegan.
The designations mean that the product contains respectively 75 and 100 kcals per 100 ml. F-75 provides 75 kcal and 0.9 g protein per 100 mL, while F-100 provides 100 kcal and 2.9 g protein. [3] Both are very high in energy, fat, and protein and provide a large amount of nutrients.