Search results
Results from the WOW.Com Content Network
Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [10]
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
"Laughter is free, lacks side effects, and has psychological and physical benefits." Original article source: Adding laughter to your life can boost health and healing, experts say Show comments
Humor is able to bring about a sense of attenuation and allow for individuals to engage in pleasurable activities. Engaging in activities that can evoke a humorous response can often lead individuals to laughter. Laughter is able to increase serotonin levels which are known to bring about a greater level of contentment. [11]
Ramon Mora-Ripoll in his study on The Therapeutic Value Of Laughter In Medicine, stated that laughter therapy is an inexpensive and simple tool that can be used in patient care. [38] It is a tool that is only beneficial when experienced and shared. Care givers need to recognize the importance of laughter and possess the right attitude to pass ...
Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [2] [6] Humor may thus facilitate ease of the tension caused by one's fears, for example.
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
Rapidly growing in popularity, laughter therapy, or humor therapy, focuses on promoting laughter as a therapeutic tool. [26] Usually implemented in a group, laughter therapy uses a variety of gag jokes like red noses and magic tricks to encourage laughter - fake or real.