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Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [10]
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
She suggested surrounding yourself with people who are positive and make you laugh — or finding your own way to humor. Going to a comedy show is a great way to boost "laughter therapy," experts say.
Ramon Mora-Ripoll in his study on The Therapeutic Value Of Laughter In Medicine, stated that laughter therapy is an inexpensive and simple tool that can be used in patient care. [38] It is a tool that is only beneficial when experienced and shared. Care givers need to recognize the importance of laughter and possess the right attitude to pass ...
Rapidly growing in popularity, laughter therapy, or humor therapy, focuses on promoting laughter as a therapeutic tool. [26] Usually implemented in a group, laughter therapy uses a variety of gag jokes like red noses and magic tricks to encourage laughter - fake or real.
Nerenberg frequently tours and speaks as a Laughologist, an expert on laughter. After traveling to India and studying the benefits of Laughter Yoga with Dr. Madan Kataria, Nerenberg invented Laughtercize, a system of joy-inducing exercise that works off natural human contagious laughter. This technique has been used in a number of Canadian ...
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