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Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100-gram reference amount (see adjacent nutrition table). Thiamin, vitamin B 6, magnesium, and zinc contents are moderate, providing 10–16% of the DV.
Per one cup cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat, 45 grams carbohydrates, 13 grams fiber, and a variety of vitamins and minerals. (See top plant-based food trends ...
Chickpea protein is obtained from chickpeas (Cicer arietinum) using different extraction processes based either on the isoelectric pH point, air classification, or on enzymatic treatment and separation. Chickpeas in their natural state contain 16–24% protein as well as starch, dietary fiber, iron, calcium and additional minerals. [1]
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, ...
Legumes are a significant source of protein, dietary fibre, carbohydrates, and dietary minerals; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese. [28]
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs ... to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Peas also contain nearly 7% of your daily amount of iron, Derocha adds, which is a good reminder "because often people think (iron has to come from) liver, organ meats or a steak, but it doesn't ...