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2. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.

3. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   In sports, hand grip strength is a major factor in a player's strength, determining how easily a ball can be caught or how effectively equipment can be used. Hand grip strength is directly linked to hand-eye coordination: when a person is looking at the thing they are gripping, hand grip strength intensifies because of this synchronization. [13]

4. Grippers - Wikipedia

   en.wikipedia.org/wiki/Grippers

   Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.

5. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand. Eventually one hand can learn to rotate them completely without the balls making contact with each other. Exercises have been developed involving more balls, where the main technique is to avoid contact with the other balls.

6. Stress ball - Wikipedia

   en.wikipedia.org/wiki/Stress_ball

   A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not spherical.

7. The ancient practice of tai chi is more popular than ever. Why?

   www.aol.com/ancient-practice-tai-chi-more...

   Wayne adds that the exercise also "improves balance, mobility and reduces falls in older adults;" and that there is evidence "supporting its ability to reduce neck, back and knee pain," and even ...