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2. Doctors Say These 12 Home Remedies for Constipation ... - AOL

   www.aol.com/lifestyle/doctors-12-home-remedies...

   “I tell patients to take at least a 15 to 20 minute walk after their meals to help them digest,” says Dr. Rao. Studies have confirmed that by stimulating the stomach and intestines, walking ...

3. The Fastest Way to Debloat After a Big Meal, According to ...

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   Rizzo writes, “It may seem counterintuitive to eat fiber when you’re bloated, but bloating can be a result of chronic constipation. Eating enough fiber promotes regular bowel movements, which ...

4. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   The stomach can become bloated when too much air is swallowed during eating and drinking too quickly. As the stomach swells, belching removes the gas and alleviates the pain associated with it. Burping can also be used as a form of relief from abdominal discomfort other than too much gas in the stomach. [citation needed]

5. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]

6. 5 Best Colon Cleanse Detoxes You Can Get Over-the-Counter

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   The Colon and Lymphatic Cleanse is taken for 15 days, followed by the Liver and Kidney Detoxx for 15 days, for a full body cleanse that can help promote healthy digestion, eliminate bloating, and ...

7. Antacid - Wikipedia

   en.wikipedia.org/wiki/Antacid

   An antacid is a substance which neutralizes stomach acidity and is used to relieve heartburn, indigestion, or an upset stomach. [1] Some antacids have been used in the treatment of constipation and diarrhea. [2] Marketed antacids contain salts of aluminum, calcium, magnesium, or sodium. [2]