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One 100 g serving of cooked black-eyed peas contains 484 kilojoules (116 kilocalories) of food energy and is an excellent source of folate and a good source of thiamine, iron, magnesium, manganese, phosphorus, and zinc. [31]
Black-eyed peas, a common name for a cowpea cultivar, are named due to the presence of a distinctive black spot on their hilum. Vigna unguiculata is a member of the Vigna (peas and beans) genus. Unguiculata is Latin for "with a small claw", which reflects the small stalks on the flower petals. [ 7 ]
Nutritional value per 100 g (3.5 oz) Energy: 339 kJ (81 kcal) ... Cooked peas are sometimes sold dried and coated with wasabi, ... Black-eyed pea; Black pea; Chickpea ...
Cooked black-eyed peas. 1 medium cauliflower riced in the food processor, or any rice you like. 3 minced garlic cloves. 1/4 tsp salt. 1/4 tsp black pepper or to taste.
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Americans eat black-eyed peas for New Year's to bring about good fortune in the coming year. But that's the short answer. The long one involves a shared family tradition that celebrates the legume ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dec. 28—Though black-eyed peas have become to New Year's Day what turkey is to Thanksgiving, the uniquely marked field pea is a year-round staple for Southerners. And while they're commonly ...