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The black-eyed pea or black-eyed bean [2] is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea , an Old World plant domesticated in Africa , and is sometimes simply called a cowpea.
The health benefits of lupin beans, also called "lupini" beans, aren't talked about as often as legumes like black beans or chickpeas, but that doesn't mean that these beans aren't bursting with ...
Black beans contain a class of antioxidants called anthocyanins that give them their dark color and can help support brain health and lower the risk for heart disease and diabetes, Moore says.
A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...
Black-eyed peas, a common name for a cowpea cultivar, are named due to the presence of a distinctive black spot on their hilum. Vigna unguiculata is a member of the Vigna (peas and beans) genus. Unguiculata is Latin for "with a small claw", which reflects the small stalks on the flower petals. [7]
Tubaani also referred to as steamed black-eyed peas' pudding is a popular Ghanaian dish that is commonly eaten in the northern regions and Zongo communities of Ghana.The dish consists of a paste made from the flour of black-eyed peas and water which is then cooked after being first wrapped in the sweet-tasting, aromatic leaves of the Marantaceous herb Thaumatococcus daniellii and served with ...
Health benefits of beans Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth , a ...
Mucuna monosperma, commonly known as negro beans in India, or deer-eye beans, donkey-eye beans, or ox-eye beans, is a large woody climber from the family Fabaceae. [2] The plant has three layers; a brown pod covered in small hairs, curved petals usually colored purple and black round-shaped beans.