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Between 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year, making it the most common sleep disorder. [ 9 ] [ 8 ] [ 10 ] [ 207 ] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [ 9 ]
Onset insomnia is characterized by difficulty falling asleep at night, leaving people tossing and turning for hours. Maintenance insomnia involves the inability to stay asleep throughout the night.
Fatal insomnia is an extremely rare neurodegenerative prion disease that results in trouble sleeping as its hallmark symptom. [2] The majority of cases are familial ( fatal familial insomnia [FFI]), stemming from a mutation in the PRNP gene, with the remainder of cases occurring sporadically ( sporadic fatal insomnia [sFI]).
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy.
Why so many celebrities suffer from insomnia, according to an expert. Nicole Catanese. September 3, 2018 at 6:58 AM. ... One of things I tell people is ‘It’s OK to drink coffee. But you need ...
"Too many people focus on the specific amount of sleep needed and not about how they feel after waking up." "As a general rule of thumb, women can aim to get around 7.5 hours of sleep per night."
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