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  2. Trigger finger - Wikipedia

    en.wikipedia.org/wiki/Trigger_finger

    Trigger finger, also known as stenosing tenosynovitis, is a disorder characterized by catching or locking of the involved finger in full or near full flexion, typically with force. [2] There may be tenderness in the palm of the hand near the last skin crease (distal palmar crease ). [ 3 ]

  3. De Quervain syndrome - Wikipedia

    en.wikipedia.org/wiki/De_Quervain_syndrome

    Treatment for de Quervain tenosynovitis focuses on reducing inflammation, restoring movement in the thumb, and maintaining the range of motion of the wrist, thumb, and fingers. [6] Symptomatic alleviation (palliative treatment) is provided mainly by splinting the thumb and wrist. Pain medications such as NSAIDs can also be considered.

  4. Tenosynovitis - Wikipedia

    en.wikipedia.org/wiki/Tenosynovitis

    Infectious tenosynovitis is the infection of closed synovial sheaths in the flexor tendons of the fingers. It is usually caused by trauma, but bacteria can spread from other sites of the body. Although tenosynovitis usually affects the flexor tendon of the fingers, the disease can also affect the extensor tendons occasionally. [5]

  5. Trainers Say This Is The Least Amount Of Cardio You Need To ...

    www.aol.com/trainers-least-amount-cardio-see...

    How to find your resting heart rate: Using your index and middle finger, find your pulse (at your wrist or neck). Count the number of beats in 15 seconds, then multiply that number by four ...

  6. What are somatic workouts? The mind-body practice is an ... - AOL

    www.aol.com/news/somatic-workouts-mind-body...

    Most somatic exercises do not require any specific skills, experience or equipment. You can try these from the gym, park or the comfort of your own home. Here are five simple somatic exercises to try.

  7. Hand injury - Wikipedia

    en.wikipedia.org/wiki/Hand_injury

    Trigger finger is a common disorder which occurs when the sheath through which tendons pass, become swollen or irritated. Initially, the finger may catch during movement but symptoms like pain, swelling and a snap may occur with time. The finger often gets locked in one position and it may be difficult to straighten or bend the finger.

  8. Hypermobility (joints) - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_(joints)

    Regular exercise and exercise that is supervised by a physician and physical therapist can reduce symptoms because strong muscles increase dynamic joint stability. Low-impact exercise such as closed kinetic chain exercises are usually recommended as they are less likely to cause injury when compared to high-impact exercise or contact sports.

  9. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

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