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  2. Every Day (novel) - Wikipedia

    en.wikipedia.org/wiki/Every_Day_(novel)

    Every Day is about the story of A, a genderless person who wakes up occupying a different body each day of a sixteen-year-old living in the East Coast. As described by Frank Bruni of The New York Times, "A. doesn't have a real name, presumably because they don't have a real existence: they're not a person, at least not in any conventional sense, but they have a spirit, switching without choice ...

  3. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    Squeeze your shoulder blades, abs, and glutes to create full-body tension and fight anti-rotation. Rest one forearm on the bench, then grab a dumbbell in your other hand, hanging off the bench ...

  4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The main elements you can change to increase intensity are speed and incline, says Rothstein. These will increase the workout that your heart gets and burn more calories. But, there are a few ...

  5. Wives and Daughters - Wikipedia

    en.wikipedia.org/wiki/Wives_and_Daughters

    Wives and Daughters, An Every-Day Story is a novel by English author Elizabeth Gaskell, first published in the Cornhill Magazine as a serial from August 1864 to January 1866. It was partly written whilst Gaskell was staying with the salon hostess Mary Elizabeth Mohl at her home on the Rue de Bac in Paris. [ 1 ]

  6. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  7. 4 Shoulder Training Myths Holding Back Your Gains

    www.aol.com/lifestyle/4-shoulder-training-myths...

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  9. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ball, kneeling, or in a standing or squatting position. The number of repetitions and weight moved varies according to the specific training plan of the person training. [4]

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