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Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.
SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "
In basketball, small ball is a style of play that sacrifices height, physical strength and low post offense/defense in favor of a lineup of smaller players for speed, agility and increased scoring (often from the three-point line). [1]
Success lies in agility, communication, and coordination. [citation needed] A forward sets a "screen" on defender. The pick and roll is often employed by a shorter guard handling the ball and a taller forward or center setting the screen; if the taller defender switches to guard the ballhandler, then the offensive team can have favorable ...
Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout). Warm-Up ...
The sport of basketball is a major part of events during the Gay Games, World Outgames and EuroGames. Midnight basketball – a basketball initiative to curb inner-city crime in the United States and elsewhere by keeping urban youth off the streets and engaging them with sports alternatives to drugs and crime.
A pump fake (also called a shot fake) is a feigned attempt at a jump shot, restrained before the feet leave the ground. The pump fake is a fundamental move in basketball, used to cause defenders to jump (known in basketball slang as "lifting" the defender) or be shifted off-balance.
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