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2. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

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   The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement. This Stretch Will Help Men Over 40 Loosen Up Tight Hips Skip to ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   Stretch or Foam Roll: Regular stretching and foam rolling after workouts improve circulation, reduce muscle tightness, and keep you mobile. Spend five to 10 minutes post-workout on key areas like ...

4. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/stretches-help-men-over-40-202200217...

   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

5. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

6. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lifestyle/lunge-variations-help-men...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

7. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   Get a solid chest stretch in, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Perform 3 to 4 sets of 8 to 10 reps. RELATED: 9 Exercises Men ...

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9. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.