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2. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/lifestyle/stretches-help-men-over-40...

   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

3. These 2 Hamstring Stretches Can Help Men Over 40 Warm ... - AOL

   www.aol.com/lifestyle/2-hamstring-stretches-help...

   These 2 stretches prepare the hamstrings for healthy movement, which can help to prevent injury in men over 40 living an active life.

4. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

   www.aol.com/lifestyle/series-stretches-help-men...

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5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

6. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Stay there, or reach your hands around your feet as you hinge at your hips and fold, bringing your torso over your legs. You can also extend your hands in front of you to intensify the move. Hold ...

7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Stretch out left arm and leg to the side at a 45-degree angle. With a good grip on the weight, press it up toward ceiling, straightening your right arm completely and keeping gaze on the weight.