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Healthy participants taking fish oil also had a 5% higher risk of having a stroke. On the other hand, the study found that fish oil was linked to a 15% lower risk of atrial fibrillation in those ...
Supplements of fish oil may raise the risk of stroke and a form of heart disease called atrial fibrillation, a new study revealed. ... As an excellent source of heart-healthy omega-3 fatty acids ...
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
It also lists possible safety concerns: "Intake of 3 grams per day or greater of omega-3 fatty acids may increase the risk of bleeding, although there is little evidence of significant bleeding risk at lower doses. Very large intakes of fish oil or omega-3 fatty acids may increase the risk of hemorrhagic (bleeding) stroke." [24]
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Using data collected from 277 clinical trials, she concluded that the most effective supplements with possible health benefits only derived from a low-salt diet, omega-3 fatty acid supplements, and possibly folic acid supplements. It also found that supplements combining calcium and vitamin D could lead to an increased risk of stroke. [26]
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