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2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   In addition, disrupted sleep patterns or sleep deprivation could cause more cravings for foods high in fat and carbohydrates, ... Sufficient sleep may help you lose weight, as a full night’s ...

3. 9 Best 'Sleep Extension' Techniques To Help You Lose Weight - AOL

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   Now that you know the importance of getting a solid night's sleep, let's dive into the best sleep extension techniques for weight loss. 1. Stay away from caffeinated beverages after 3 p.m.

4. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   This would reduce how many calories your body burns, making it harder to lose weight or maybe even maintain a healthy weight. Plus, when you’re sleep-deprived, you probably won’t have the ...

5. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

6. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Rather there are several aspects of sleep deprivation that might contribute to weight gain. [47] Horne (2008) claims that especially for short sleepers, who normally sleep 5 hours per night, to sleep more will not be a working strategy to lose weight, since habitually short sleep develops over many years. [48]

7. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   You’re sleep-deprived. ... Whether you want to take care of your overall health or lose weight, you don’t have to stop snacking. ... Only using your bed for sleep and sex (i.e., avoid snacking ...