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  2. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Post operative arthroscopic surgeries also shows significant recovery with cold compression. [6] It has been studied following facial surgery where it has been found to decrease pain and swelling on day two or three. [7] In athletes, cryotherapy has its greatest effect on recovery by using it within the first 24 hours [8] of exercise

  3. Here’s Why You Bruise So Easily, According to a Doctor - AOL

    www.aol.com/why-bruise-easily-according-doctor...

    Other more serious bruising culprits are kidney and liver malfunction, leukemia, or a vitamin K deficiency, which affect’s the blood’s ability to clot, she adds. How to treat bruises and help ...

  4. Thiamine deficiency - Wikipedia

    en.wikipedia.org/wiki/Thiamine_deficiency

    Thiamine deficiency is a medical condition of low levels of thiamine (vitamin B 1). [1] A severe and chronic form is known as beriberi. [1] [7] The name beriberi was possibly borrowed in the 18th century from the Sinhalese phrase බැරි බැරි (bæri bæri, “I cannot, I cannot”), owing to the weakness caused by the condition.

  5. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage, tendons, ligaments, bones, and muscles. Ankle pain may be associated with the following symptoms: [1] swelling; bruising; redness; numbness or tingling; instability; burning pain

  6. How to Get Rid of Blisters, According to Doctors - AOL

    www.aol.com/rid-blisters-according-doctors...

    Swelling, redness, pus or yellow drainage, increased pain, and warmth around the blister are signs it could be infected, Dr. Patel says. You may also get a fever. You should see a doctor if you ...

  7. What Fitness Experts Want You to Know About Working Out While ...

    www.aol.com/fitness-experts-want-know-working...

    It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...

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