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2. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

3. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

4. I tried the Top 5 online workouts women are doing right now ...

   www.aol.com/tried-top-5-online-workouts...

   Here’s what happened when I spent the week doing some of the trendiest workout videos online—from sweaty HIIT workouts to easy going yoga and mindfulness sessions, I tried them all so you don ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...

6. Jennifer Aniston, 55, Crushes A Workout In A Hilariously ...

   www.aol.com/jennifer-aniston-55-crushes-workout...

   After appearing at the SAG Awards, Jennifer Aniston shared a video of her intense workout routine. The 55-year-old does mountain climbers, pushups, and more.

7. 10 Free Ways to Get in Better Shape - AOL

   www.aol.com/news/10-free-ways-better-shape...

   Achieve your fitness goals without draining your wallet. Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget.

8. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

9. What to shop from Alo Yoga's sale section before they sell ...

   www.aol.com/lifestyle/what-to-shop-from-alo...

   With discounts this dazzling, these items are likely to sell out tout suite, so you’d better act fast if you want to give your workout an A-list upgrade for a fraction of the price. Alo Yoga $86 ...