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Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
Stecco has written numerous books on Fascial Manipulation throughout his career. The idea was first coined by him in a 1988 booklet where he highlighted the similarities between myofascial sequences, and the energy channels, known as meridians which helps in identifying the painful regions with respect to points that are to be treated.
Irvin Korr, J. S. Denslow and colleagues did the original body of research on manual therapy. [2] Korr described it as the "Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles."
Robert Schleip (born 1954) is a German psychologist, human biologist and author, best known for his research in the field of fascia.His work includes numerous scientific papers and books, which have contributed to the understanding of fascia and its role in musculoskeletal health.
Myofascial Pain and Dysfunction: The Trigger Point Manual; Office Hours: Day and Night, The Autobiography of Janet Travell, M.D. Dr. Janet G. Travell, M.D.: "The Mother of MYOFASCIAL - TRIGGER POINT Knowledge" Travell, Janet G. (2003). "A Daughter's Recollection by Virginia P. Wilson". Texas Heart Institute Journal. 30 (1): 8–12.
In her 1983 book, Myofascial Pain and Dysfunction: Trigger Point Manual, Travell uses the term dry needling to differentiate between two hypodermic needle techniques when performing trigger point therapy. However, Travell did not elaborate on the details on the techniques of dry needling; the current techniques of dry needling were based on the ...
Foam rolling is a method of self-myofascial release. [3] Foam rollers have a short term positive impact in the range of motion of joints, [3] but long term performance or range of motion benefits are unknown. [4]
Myofascial release refers to the manual massage technique that claims to release adhered fascia and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, cross fiber friction or by skin rolling.
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