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  2. 15 Best High-Fiber Snacks - AOL

    www.aol.com/lifestyle/15-best-high-fiber-snacks...

    Other easy grab-and-go snacks that naturally pack in the fiber include lightly-salted, dry-roasted or raw nuts and seeds; fresh, dried, or freeze dried fruit (ideally without added sugars); whole ...

  3. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    Once rehydrated, the raw peanuts are ready to be boiled. [3] Raw peanuts in the shell are put in a large pot of very heavily salted water and boiled. This can be done inside on a stove, or outside on a propane burner or fire pit for a larger volume. Depending on the locality, some cooks use rock salt or standard table salt, or both. The boil ...

  4. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

    www.aol.com/6-best-mediterranean-diet-foods...

    They offer raw, roasted, salted and unsalted options at budget-friendly prices. Nuts are an excellent source of fiber, vitamins, minerals and antioxidants. Nuts and seeds also provide some extra ...

  5. 12 Groceries You Should Be Buying at Costco, According to a ...

    www.aol.com/12-groceries-buying-costco-according...

    Costco carries roasted and raw varieties, and we love their Kirkland Signature Unsalted Extra Fancy Nut Mix. You can get 2.5 pounds of nuts for just $14.99! You can get 2.5 pounds of nuts for just ...

  6. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    In Indonesia, roasted and salted cashews are called kacang mete or kacang mede, while the cashew apple is called jambu monyet (lit. 'monkey rose apple'). [citation needed] In the 21st century, cashew cultivation increased in several African countries to meet the manufacturing demands for cashew milk, a plant milk alternative to dairy milk. [43]

  7. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    In the Indian subcontinent, peanuts are a light snack, usually roasted and salted (sometimes with the addition of chilli powder), and often sold roasted in pods or boiled with salt. They are also made into dessert or sweet snack of peanut brittle by processing with refined sugar and jaggery. Indian cuisine uses roasted, crushed peanuts to give ...

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