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Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve the same fitness goals are your favorite country music ...
The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness ...
The 20-Minute Power Walking Workout For Weight Loss. Shutterstock. This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special ...
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
He particularly enjoys the 20-minute workout videos by Joe Wicks on YouTube. While he's at work, he tries to offset long periods of sitting down by doing stretches and building walking into his day.
Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.
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