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2. I made peace with gaining 30 pounds during the pandemic ... - AOL

   www.aol.com/lifestyle/made-peace-gaining-30...

   After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...

3. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

5. I made peace with gaining 30 pounds during the pandemic ... - AOL

   www.aol.com/made-peace-gaining-30-pounds...

   After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...

6. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I ...

   www.aol.com/lifestyle/people-swear-30-30-30...

   An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I Started To See ...

7. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.