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Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
Long, slow distance training, a.k.a. zone 2 workouts, might seem too easy to create a training effect, but spending time at a conversational or endurance pace is fundamental to your performance.
How to use this list: Practice the exercises as described in the order listed, resting for 15 to 20 seconds after the last exercise. Complete 5 rounds of this list. Complete 5 rounds of this list.
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
RRCA-certified running coaches say that 80 percent of runs should be slow to build up your aerobic base. Here’s how you can make sure you’re doing it right.
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