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Particularly helpful for IBS is that Acacia senegal behaves as a regulator; it is able to reduce diarrhea [15] and reduce constipation. [14] Dietary insoluble fiber has long been shown to exacerbate Irritable Bowel Syndrome symptoms. [16]
In some cases, you might need to take a fiber supplement, such as the psyllium fiber found in Metamucil, Dr. Dumot says. Second, your poop can tell you if you're eating a healthy, balanced diet.
However, there may be some short-term side effects, such as diarrhea, nausea, bloating, vomiting, or stomach pain. Normally, these are manageable, but if used for weight loss, the side effects of ...
Examples: dietary fiber, Metamucil, Citrucel, FiberCon [3] Bulk-forming agents generally have the gentlest of effects among laxatives, [1] making them ideal for long-term maintenance of regular bowel movements.
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...
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