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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

  3. List of cognitive–behavioral therapies - Wikipedia

    en.wikipedia.org/wiki/List_of_cognitive...

    Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems.. Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy.

  4. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    Behavioral modification techniques and cognitive therapy techniques became joined, giving rise to a common concept of cognitive behavioral therapy. Although cognitive therapy has often included some behavioral components, advocates of Beck's particular approach sought to maintain and establish its integrity as a distinct, standardized form of ...

  5. Sleep 101: Tips and habits for getting a good night’s rest ...

    www.aol.com/finance/sleep-101-tips-habits...

    Sleeping less also puts people at risk of mental health problems like anxiety and depression. ... Cognitive behavioral therapy (CBT) is commonly used to treat insomnia, and sleep medication is ...

  6. Behavioral sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Behavioral_sleep_medicine

    Cognitive behavioral therapy for insomnia (CBT-I). This is an evidence-based, non-pharmacological treatment for insomnia disorder that uses education and systematic changes to insomnia-related behaviors, thoughts, and environment to change the factors that maintain chronic difficulties with falling asleep, staying asleep, and getting ...

  7. Dawn Health leverages cognitive behavioral therapy for ...

    www.aol.com/news/dawn-health-leverages-cognitive...

    For those whose insomnia has taken over, Dawn Health, an insomnia treatment startup, wants to put you back in control over your sleep. The company was founded last year by Rahul Shivkumar ...

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