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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

3. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

4. This 7-Day Anti-Inflammatory Meal Plan is the GOAT - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Both limit red meat, saturated fat, added sugar, and highly processed foods. ... 7-Day Anti-Inflammatory Diet Plan. The following diet plan includes three meals and one to two snacks daily. Each ...

5. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   DR.WEIL'S ANTI-INFLAMMATORY DIET is designed to reduce chronic inflammation and related chronic diseases, like heart disease, diabetes, Alzheimer’s, and others, Harbstreet says. It also aims to ...

6. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to P.M. snack. Read the original article on Eating Well ...

7. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

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   The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan. If You Take The No-Sugar Diet Too Far, You ...

8. This 21-Day Bone Broth Diet Is Trending, But Does It ... - AOL

   www.aol.com/lifestyle/21-day-bone-broth-diet...

   The arguably most popular is a 21-day, low-carb diet plan created by naturopathic doctor Kellyann Petrucci, according Dani Rancourt, RD, founder of Pivot Nutrition Coaching. This particular ...

9. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

   www.aol.com/green-mediterranean-diet-plant-based...

   It also encourages limited animal-based proteins, sugar, refined grains, and processed snacks, she adds. Crucially, both the Mediterranean diet and the green Mediterranean diet shouldn't be viewed ...