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If you want to limit your sodium intake, here are the best 42 menu items at 10 fast food restaurants to help achieve that goal. 1. McDonald's: Fruit and Maple Oatmeal
“The nutrient-packed Market Salad is overflowing with a variety of fruits and veggies which is very rare for a fast food restaurant,” says Lauren Harris-Pincus, M.S., R.D.N., founder of ...
Nutrition per item: 180 calories, 4.5 grams of fat, 150 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. Dr. Mohr says this option from Pret is vegan-friendly because it ...
While low-sodium soup options are hard to come by at most popular fast-food restaurants, there are a few soup choices available that meet the mark on nutrition when it comes to total calories ...
Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.
Photo: James R. Martin / Shutterstock. Design: Eat This, Not That!Navigating the menu at Subway can be challenging when you're focused on weight loss, but making mindful choices can turn this ...
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
1. Burger King: BK Melts. Burger King will bring back BK Melts starting on Dec. 19. There's three different varieties, all with two Whopper Jr. patties on toasted bread.