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2. Are creatine supplements bad for you? Here are 4 things to ...

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   Creatine is more popular than ever, but is it safe? Here's what you need to know about creatine supplements.

3. Shirataki noodles - Wikipedia

   en.wikipedia.org/wiki/Shirataki_noodles

   Shirataki is made from the corm of the konjac plant. The konjac yam, whose corm (a thick underground stem) yields the yam-cake (konnyaku) from which the noodles are made, is also called devil's tongue yam or elephant yam. [2]: 157–11 Shirataki noodles are made from 97% water and 3% konjac, which contains glucomannan, a water-soluble dietary ...

4. Welcome to the creatine craze. The supplement's health ... - AOL

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   Creatine’s rebrand primarily focuses on females — and that’s a good thing. Women make 70% to 80% less creatine than men do naturally and are also less likely on a whole to eat creatine-rich ...

5. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice .

7. We Asked Experts To Share The Optimal Time To Take Creatine ...

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   Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.

8. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]

9. 30 Best Creatine Gummies - AOL

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   The latest addition to this line of workout supplements is creatine gummies, offering even more benefits. Creatine is a naturally occurring amino acid that helps in muscle building and exercise ...