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In this case, the filial generation formed after the back cross may have a phenotype ratio of 1:1 if the cross is made with recessive parent or else all offspring may be having phenotype of dominant trait if the backcross is with a parent having the dominant trait. The former of these traits is also called a test cross.
Throughout the charts and levels, the five exercises are the same, but more difficult variations are introduced: [7] Stretching; Sit-up; Back extension; Push-up; Running in place; A walk or run may be substituted for the final exercise; the distances to be covered and the time to be taken are also specified in the plan.
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Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
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