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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    A separate meta-analysis of more than three dozen studies linked eating apples to lower risks of cancer, hypothesizing that polyphenols might stop tumors from multiplying and growing. 3. Improved ...

  3. Manchineel - Wikipedia

    en.wikipedia.org/wiki/Manchineel

    The name manchineel (sometimes spelled manchioneel or manchineal), as well as the specific epithet mancinella, are from Spanish manzanilla ('little apple'), from the superficial resemblance of its fruit and leaves to those of an apple tree. It is also called beach apple. [5] A present-day Spanish name is manzanilla de la muerte, 'little apple ...

  4. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

  5. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

    www.aol.com/lifestyle/eat-2-apples-day-lower...

    Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...

  6. Monotrophic diet - Wikipedia

    en.wikipedia.org/wiki/Monotrophic_diet

    A monotrophic diet (also known as mono diet or single-food diet) [1] is a type of diet that involves eating only one food item (such as potatoes or apples) or one type of food (such as fruits or meats).

  7. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

  8. Which fruit is best for the heart? Cardiologists share 5 ...

    www.aol.com/news/fruit-best-heart-cardiologists...

    Eating apples is associated with a reduction in heart disease occurrence, the authors wrote. “The nice thing about apples is that they’re shelf stable — they can go in your purse, backpack ...

  9. Bitter pit - Wikipedia

    en.wikipedia.org/wiki/Bitter_pit

    Bitter pit in the 'Summerred' cultivar Signs of bitter pit beginning on one apple, lower left. Bitter pit is a disorder in apple fruits, now believed to be induced by calcium deficiency. It occurs less commonly in pears. The disease was probably first reported in Germany where it was known as Stippen. [1]