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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/lifestyle/10-best-exercises...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

3. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

   www.aol.com/keep-hips-healthy-3-move-130000630.html

   Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object ...

4. 10 Exercises for Strong, Healthy Hips as You Age - AOL

   www.aol.com/lifestyle/10-exercises-strong...

   A personal trainer explains what "healthy hips" means and 10 of his best exercises to build strong, healthy hips as you age. Skip to main content. 24/7 Help. For premium support please call: ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

7. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

   www.aol.com/lifestyle/series-stretches-help-men...

   The Comerford Hip Complex will strengthen your glutes, which are absolutely essential for better performance. This Series of Stretches Will Help Men Over 40 Maintain Strong, Healthy Hips Skip to ...