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  2. Personal trainer - Wikipedia

    en.wikipedia.org/wiki/Personal_trainer

    A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...

  3. Jennifer Widerstrom - Wikipedia

    en.wikipedia.org/wiki/Jennifer_Widerstrom

    Jennifer Widerstrom (born August 24, 1982) is an American fitness model and personal trainer. She appears as a trainer on the American version of the television series The Biggest Loser, replacing Jillian Michaels. She appeared on American Gladiators, as the female gladiator Phoenix, in

  4. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

    www.aol.com/im-trainer-10-fitness-tips-100051703...

    A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, ... Your body needs time to recover, rebuild, and rejuvenate, especially after intense sessions. ...

  5. Jeanette Jenkins - Wikipedia

    en.wikipedia.org/wiki/Jeanette_Jenkins

    Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...

  6. Woman gained weight despite intense cardio workouts. She made ...

    www.aol.com/woman-gained-weight-despite-intense...

    Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

  7. Trainers Say Everyone Needs This Type Of Exercise In Their ...

    www.aol.com/trainers-everyone-needs-type...

    Here are the 15 best unilateral exercises, per a trainer. ... Trainers Say Everyone Needs This Type Of Exercise In Their Routines. Andi Breitowich. December 13, 2023 at 7:00 AM.

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