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  2. Joint locking (medicine) - Wikipedia

    en.wikipedia.org/wiki/Joint_locking_(medicine)

    Complaints of locking sensation in the knee joint can be divided into true locking and pseudo locking. True locking happens when the intra-articular structure (e.g. ligaments) [1] is damaged, or a loose body is present inside the joint, or there is a meniscal tear. The knee can be unlocked by rotating the leg and full movement can be restored.

  3. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    A patellar dislocation typically occurs when the knee is straight and the lower leg is bent outwards when twisting. [1] [2] Occasionally, it occurs when the knee is bent and the patella is struck directly. [1] Commonly associated sports include soccer, gymnastics, and ice hockey. [2] Dislocations nearly always occur away from the midline. [2]

  4. Meniscus tear - Wikipedia

    en.wikipedia.org/wiki/Meniscus_tear

    The traumatic action is most often a twisting movement at the knee while the leg is bent. In older adults, the meniscus can be damaged following prolonged 'wear and tear'. Especially acute injuries (typically in younger, more active patients) can lead to displaced tears which can cause mechanical symptoms such as clicking, catching, or locking ...

  5. Knee dislocation - Wikipedia

    en.wikipedia.org/wiki/Knee_dislocation

    A knee dislocation is an injury in which there is disruption of the knee joint between the tibia and the femur. [3] [4] Symptoms include pain and instability of the knee. [2] Complications may include injury to an artery, most commonly the popliteal artery behind the knee, or compartment syndrome. [3] [4] [7]

  6. Unhappy triad - Wikipedia

    en.wikipedia.org/wiki/Unhappy_triad

    The unhappy triad, also known as a blown knee among other names, is an injury to the anterior cruciate ligament, medial collateral ligament, and meniscus.Analysis during the 1990s indicated that this 'classic' O'Donoghue triad is actually an unusual clinical entity among athletes with knee injuries.

  7. 5 benefits of adding resistance bands to your workouts ... - AOL

    www.aol.com/lifestyle/5-benefits-adding...

    Stand with your knees slightly bent with feet shoulder-width apart, and step sideways in either direction while maintaining tension in the band. This move helps strengthen the glutes, hips and ...

  8. Ankylosis - Wikipedia

    en.wikipedia.org/wiki/Ankylosis

    Ankylosis (from Greek ἀγκύλος (ankulos) 'bent, crooked') is a stiffness of a joint due to abnormal adhesion and rigidity of the bones of the joint, which may be the result of injury or disease.

  9. 60 Sex Positions Guaranteed to Leave You Satisfied

    www.aol.com/news/47-best-sex-positions...

    12. The Lean-In. Sometimes keeping it simple is the best way to go when it comes to creative sex positions. Lie on your back and allow your partner to go down on you while also penetrating you ...