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2. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

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   8 Benefits Of Walking. Elevate your mood. “Walking and taking deep breaths is a great way to slow your nervous system and get into a relaxed state,” says Felton. “It allows you to get ...

3. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

4. Walking This Much Could Add 11 Years To Your Life - AOL

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   A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.

5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Meta-analyses and systemic reviews have shown that exercise training in heart failure patients is associated with improved quality of life, reduced risk of hospitalization and decreased rates of long-term mortality. One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times ...

7. What Experts Want You to Know About the Benefits of Walking - AOL

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   Additionally, 2022 study published in PLOS ONE found that long-term brisk walking is an efficient way to improve bone density. Specifically, taking brisk walks for 30 minutes per day 3 or more ...

8. Walking This Many Minutes Per Day Could Add Years To Your ...

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   A recent study says that walking just 11 minutes a day could extend your life. Here's why, according to a fitness expert, plus other health benefits of walking.

9. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Speed walking is the general term for fast walking. Within the Speed Walking category are a variety of fast walking techniques: Power Walking, Fit Walking, etc. Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph).