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HIIT with dumbbells. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1]
The Bung Karno Sports Complex (Indonesian: Gelanggang Olahraga Bung Karno), better known as Gelora Bung Karno and formerly named the Asian Games Complex (Indonesian: Kompleks Asian Games and the Senayan Sports Complex (Indonesian: Kompleks Olahraga Senayan) from 1969 to 2001, is a sports complex located in Gelora, Central Jakarta, bordering the Senayan, South Jakarta because of its large location.
The completed pose resembles a traditional plough. The health and beauty guru Marguerite Agniel in plough pose, c. 1928. Photograph by John de Mirjian. The name Halasana comes from Sanskrit हला hala, "plough" and आसन āsana, "posture" or "seat". [2]
Main area of operation of the BRN. The Barisan Revolusi Nasional Melayu Patani, [1] [2] also known by the shorter form Barisan Revolusi Nasional (BRN; English: Patani Malays (or Malayu) National Revolutionary Front)), meaning "National Revolutionary Front", is an Islamist Patani independence movement in northern Malaysia (Perlis, Kedah and Kelantan) and Patani, southern Thailand.