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Here are the types of food that experts say you’ll want to cut back on to lower your risk of cancer. RELATED: Celebs who have battled breast cancer or have breast cancer Show comments
As discussed, some research links these foods with higher cancer risk, so it's best to minimize eating them for breakfast (or any time). "I’m looking at you, fast foods," Dr. Cairo says.
What are the top cancer-fighting foods? The overall goal is to eat a plant-based diet that’s rich in non-starchy fruits and vegetables, whole grains, nuts, seeds and legumes, both experts say.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
The American Association for Cancer Research (AACR) even believes that alcohol should come with cancer warning labels—in fact, the U.S. Surgeon General recently issued an advisory on the causal ...
Physical activity can improve the immune system. This can effectively lower cancer risk even further. Scientists recommend that people “aim for 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity.” [2] Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary ...
These nutrition experts have a T-bone to pick with four kinds of foods — and one type of beverage — they say can lead to cancer. Studies have shown that a person’s diet can affect their ...
Namely, watch what you eat. Your food choices either increase or decrease your risk of cancer in a big way, with poor nutrition contributing about 30 percent of all diagnosed cancer cases ...
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