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Women's wrestling at the U.S. college level uses two different rulesets. The National Wrestling Coaches Association, whose women's division is now recognized by the NCAA as part of its Emerging Sports for Women program, uses the freestyle ruleset as defined by the sport's international governing body, United World Wrestling. [2]
For example, periods may be scored 3–2, 0–4, 1–0, leading to a total score of 4–6 but a win for the wrestler scoring fewer points. In collegiate wrestling, the period structure is different. A college match consists of one three-minute period, followed by two two-minute periods, with an overtime round if necessary. [4]
A basic skill is a wrestling skill or technique that is fundamental to wrestling and/or the basis for other moves. Basic skills should be taught, learned and mastered prior to more advanced moves. The success of other moves are dependent on how well basic skills are executed. These skills should be drilled and retaught on a regular basis.
Under the old rules of freestyle and Greco-Roman wrestling, a ten-point differential ended the match.. Under the rules adopted in 2004–05 by United World Wrestling (then known as FILA), the international styles moved to a three-period system similar to a best of three series; the technical fall won only the period, as opposed to a pin, which ends the match entirely.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Freestyle wrestling is a style of wrestling.It is one of two styles of wrestling contested in the Olympic Games, along with Greco-Roman. High school wrestling and men's collegiate wrestling in the United States are conducted under different rules and termed scholastic and collegiate wrestling.
Folkstyle wrestling is the form of wrestling practiced in Elementary School, Middle School, High School, and (for males) Collegiately in the United States. Freestyle and Greco-Roman wrestling is practiced at all age levels as well, by different wrestling clubs and teams across the country, and by Team USA at international competitions.
Title IX has had a considerable impact on college athletics. Since its passing, Title IX has allowed for female participation to almost double in college sports. Before the law was passed in 1972 fewer than 30,000 girls participated in college sports; as of 2011 more than 200,000 girls participated in college sports. [50]