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A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A sauce is made of onions, garlic, tomato, jalapeños, olives and herbs, and the fish is baked with the sauce until tender. [5] Capers and raisins may also be used. [6] If red snapper is not available, another type of rockfish may be substituted. [7] The dish is traditionally served with small roasted potatoes and Mexican-style white rice. [8] [9]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Preheat the oven to 350 degrees. Spray the inside of a large baking dish with cooking spray. Place the fillets in the baking dish and cover with the pico de gallo and onion.
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The Hotel Fiesta Americana and the Villa Rica Restaurant in the city of Veracruz host the annual Festival de la Cocina Veracruzana (Veracruz Cuisine Festival). The festival focuses on the state's seafood specialties, there are also dishes made with beef and chicken. [5] The capital also holds an annual gastronomic festival dedicated to vanilla.
According to the U.S. Department of Agriculture, 28 grams (1 oz) of boneless, skinless turkey breast contains about one gram of fat, compared with roughly two grams of fat for 28 g (1 oz) of boneless, skinless thigh. [24]