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  2. Keto may be best for blood sugar control in the short term

    www.aol.com/keto-may-best-blood-sugar-163000254.html

    At month 6, those in the low-calorie keto group exhibited significant improvements beyond the Mediterranean diet group in HbA1c levels, BMI, waist circumference, and beneficial gut bacteria.

  3. Fructooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Fructooligosaccharide

    This effect has not been uniformly found in all studies, either for bifidobacteria or for other gut organisms. [ 13 ] [ unreliable source? ] FOS are also fermented by numerous bacterial species in the intestine, including Klebsiella , E. coli [ 14 ] and many Clostridium species, which can be pathogenic in the gut.

  4. Galactooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Galactooligosaccharide

    Human gut microbiota play a key role in the intestinal immune system. [1] Galactooligosaccharides (GOS) support natural defenses of the human body via the gut microflora , [ 7 ] indirectly by increasing the number of bacteria in the gut and inhibiting the binding or survival of Escherichia coli , Salmonella typhimurium and Clostridia .

  5. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/lifestyle/starting-ozempic-7-foods...

    In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce appetite and curb food cravings ...

  6. Gut microbiota - Wikipedia

    en.wikipedia.org/wiki/Gut_microbiota

    Escherichia coli, one of the many species of bacteria present in the human gut. Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [1] [2] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota.

  7. Is pasta healthier as leftovers? There may be several ... - AOL

    www.aol.com/pasta-healthier-leftovers-may...

    This type of fiber feeds good bacteria in the gut and doesn't spike blood sugar as quickly. Most people can benefit from increasing the amount of resistant starch, and fiber in general, in their ...

  8. Microbiota-accessible carbohydrates - Wikipedia

    en.wikipedia.org/wiki/Microbiota-accessible...

    Diets in developed countries have lost microbiota-accessible carbohydrates which is the cause of a substantial depletion of gut microbiota taxa. This loss of microbiota diversity is likely involved in the increasing propensity for a broad range of inflammatory diseases, such as allergic disease, asthma, inflammatory bowel disease (IBD), obesity ...

  9. Yes, Probiotics Can Help With Weight Loss—But Which Ones Are ...

    www.aol.com/yes-probiotics-help-weight-loss...

    Probiotics—or the live microorganisms that help your body maintain a healthy balance of “good” bacteria in the gut—are a regular addition to many peoples’ supplement regimen for good reason.

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