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The recipe is relatively simple: one to two tablespoons of chia seeds mixed into water. While some people like to add honey and lemon to give it some flavor, others just keep it plain with water ...
And if you already love chia seeds and know about their many health benefits, then you will definitely appreciate this roundup of the 51 best chia seed recipes that go way beyond chia seed pudding.
Per the Mayo Clinic Health System, chia seeds are also rich in ALA-omega-3 fatty acids, which are linked to a reduced risk of cardiovascular disease, and can help lower cholesterol.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Recipe Rehab is an American cooking competition television program that originally debuted as a short-form web series on YouTube on April 2, 2012, and subsequently became a half-hour television series on October 6, 2012 as part of the ABC station-primarily syndicated Litton's Weekend Adventure block. [1]
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.
Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used.
Mesosphaerum suaveolens can be made into a refreshing drink by soaking the seeds in water and refrigerating the mix. Some people add lemon or other citrus to improve the taste. In Colima, Mexico, people use the M. suaveolens seeds to prepare a traditional beverage called bate. The process consists in roasting and grinding the seeds and then ...