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2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.
With working from home and preparation for the second lockdown, stress eating is very prevalent. When you’re overworked or overwhelmed, it is easy to turn to food. To be more specific, 38% of ...
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer. Alexa Mikhail. Updated November 5, 2024 at 10:20 AM.
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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Laurel Mellin is an American author of nine books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway. She developed emotional brain training, a method of emotional regulation that rapidly reduces stress and promotes rewiring stress-induced problems.
Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. [2] [3] It aims to foster a positive relationship with food as opposed to pursuing "weight control". [4] Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic ...
To that end, mindful eating is essentially mindfulness applied to eating-related thoughts, emotions, physical sensations, and behaviors, per a 2022 study in Nutrition Bulletin.