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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter. ... (134 calories) Fresh fruit kabobs: 1/2 cup of sliced strawberries.
Carrots are also low in calories—1 cup of raw chopped carrots has only 52 calories. Carrots’ naturally crunchy texture makes them a nutritious alternative to chips and perfect for scooping up ...
A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. ... peaches and pears.
One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67] Other nutrients found in animal products include calories, fat, essential vitamins (including B12) and minerals (including zinc, iron, calcium, magnesium). [67]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
They are known by many other names, including doughnut peach or donut peach, [4] paraguayo peach, [5] pan tao peach, saucer peach, flat peach, belly-up peach, UFO peach, Chinese flat peach, [5] hat peach, anjeer peach (meaning "fig peach"), custard peach, wild peach, white peach, pumpkin peach, squashed peach, bagel peach, or pita peach.
Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. ... Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 ...